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Live Better—Save More |
April 2006 |
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Mow Your Way to Good Health
Get the exercise benefits of yard work without the aches and pains
You might think mowing the lawn is one of your least favorite chores. But, next time your grumble when starting up your mower, consider this. Yard work and gardening can be really good exercise. Consider these facts:
In a recent study about people who care for their lawn by research expert Yankelovich, 56 percent said they enjoy yard work. The same study found that many people find mowing to be a good form of outdoor exercise. You can burn about 100 calories for every 13 minutes you’re walking behind your mower, according to “The Wellness Encyclopedia.” Mowing is “light” exercise, a recommended type of aerobic activity that doesn’t cause strain on the body when done properly and with the right equipment. And moderate exercise, including mowing, helps you stimulate your heart rate, an important factor in maintaining a healthier heart.v
However, despite the health benefits, these tasks can also cause uncomfortable pains and strains. A 2006 national consumer study reveals that mowing the lawn can result in a variety of physical ailments, many of which can be avoided, according to industry experts. About a third of lawn-mowing consumers reported they have a sore back after they mow, while others reported problems with shoulders, arms, hands, legs or feet.
You can beat the aches and pains that come with yard work. A study of 665 adults, sponsored by mower manufacturer Lawn-Boy, found that the right kind of equipment can help you get the exercise benefits of yard work without the pain.
Joe Hager, senior engineer for Lawn-Boy says his company studies people using lawn mowers in their yards. Engineers document how people exert energy and strain their bodies while mowing, and develop new features to avoid muscle or joint injury. The research has resulted in improvements to make mowing easier, such as adjustable handles, ergonomic grips, reduced mower weight and easy-turn wheels.
“People can avoid pain if they use a mower that doesn’t require excessive force to operate and adjusts to their individual needs,” Hager.
Taking the proper steps prior to working in the yard can help relieve aches and pains before they start. Jeff Restuccio, an advocate of “aerobic gardening” and fitness author says you should warm up your muscles and stretch to help relieve back pain and muscle soreness and to avoid injury.
“People should view mowing and gardening as components of an exercise program,” says Restuccio. “If you look at yard work from a totally different perspective, it’s a great opportunity to get fit.”
Weeding, planting, pruning, watering and mowing the lawn all can be healthy exercise with no gym required. Get out and try it for yourself—and remember the sunscreen!
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